Notify me of updates to selenium dietary sources properties and role in human health tell a friend tell someone you know about this product selenium dietary sources properties and role in human health 19200 editors wanda morrison book description selenium is an important micronutrient in humans and animals despite its toxicity at high concentrations this first chapter performs a . The major food sources of selenium in the american diet are breads grains meat poultry and the endocrine and immune systems as well as other mechanisms including its antioxidant properties selenium might play a role in the prevention of cancer 293435 epidemiological studies have suggested an inverse association between selenium status and the risk of colorectal prostate lung . Selenium has attracted attention because of its antioxidant properties good natural food sources of selenium include nuts like brazil nuts and walnuts many fresh and saltwater fish like tuna cod red snapper and herring beef and poultry grains whole foods are the best sources of selenium the mineral may be destroyed during processing what are the risks of taking selenium side . Best food sources of selenium selenium is a nutrient you should strive to get via your diet there is still quite a bit of contradictory and confusing research surrounding selenium and its role in human health and much of this stems from the use of selenium supplements. Selenium is an essential dietary mineral but what does it do more than you might imagine check out 7 ways selenium benefits your body
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